(Healthy) Snacks on the run

In a small glass -- or a jar with a lid, if you're on the go -- layer 1/2 cup fruit cut into 1/2-inch cubes (kiwis, mangos, and pineapples are nice) with 1/4 cup plain low-fat yogurt. Top with 1 tablespoon toasted sliced almonds. Makes 1 serving (100 calories).

Toss peaches with red onion, basil, lemon juice, salt, and some pepper. Drizzle with olive oil.

Combine crunchy almonds and sweet dark chocolate for a delicious dessert that's actually healthy to eat. Makes 32 clusters (114 calories each).

 

A half-ounce of 70 percent dark chocolate and four slivered almonds is an easy, no-bake way to satisfy your sweet tooth (96 calories).

Halve or quarter a small avocado and remove pit. Drizzle with 1 teaspoon of your highest-quality olive oil and sprinkle with coarse salt and fresh pepper to taste. Spark with a squeeze of fresh lime. Makes 1 serving (361 calories).

Season 1/4 cup low-fat yogurt with salt, pepper, 1/2 teaspoon lemon juice, 1 tablespoon chopped fresh herbs (dill, basil, cilantro) or a few pinches of dried oregano, and 1/4 teaspoon lemon zest. Serve with raw vegetables. Makes 1 serving (40 calories, plus veggies).

Read more at Wholeliving.com: Snacks on the Go - Healthy Eating and Recipes - Whole Living